Friday, May 25, 2018

'Yoga at Every Stage of Life' with Aimee Parnell

Come check out how yoga and meditation can improve your health and well being. Free, May 27. We’ll demonstrate sequences that soothe ailments like low back pain, headaches, indigestion, menstrual cramps, hot flashes, and arthritis.

Yoga can also enhance your health during and after pregnancy, help you to avoid osteoporosis, and reduce your stress levels. Little ones also benefit from yoga through exercising their emotional intelligence, keeping their bodies mobile and limber, and having special bonding time with you! Come discover how yoga can enhance your life, at any stage!

Aimée began practicing Iyengar yoga in 1999. After many years of self-guided practice and informal teaching while working on a wildlife conservation project in Equatorial Africa, she obtained her RYT-200 yoga certification in 2014 at Shoshoni Ashram in Colorado. Aimée has taught gentle and vinyasa yoga at studios and health clubs, adaptive chair yoga at senior centers, yoga classes for beginners, partner yoga to expectant couples, and mindfulness meditation to high school students. She earned her prenatal yoga certification at Kripalu in October 2017.

Held at the Springfield UU Church, all welcome!

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